Wednesday, April 30, 2014

WELLNESS 101: EATING CLEAN - My Go-To Easy Kale Salad!

Along with my current running schedule, I've decided to proactively eat clean. I do my best to eat 80% healthy, while still allowing myself 20% to indulge, so I don't feel deprived. I know that "abs are made faster in the kitchen", so as my vacations for the Summer quickly approach, eating healthier will ensure I feel my best in my bathing suit. I've found that eating healthy is not difficult when you have yummy recipes on hand. Today, I want to share with you all one of my favorite kale salads!

I briefly "Instagram"-ed a photo of this salad last Saturday, and I'm sure it won't be the last time either. It's such a great, light but still very filling salad. ENJOY! <3

Kale, Edamame, Almonds, & Dried Cranberries Salad

Yield: Serves 4 Prep Time: 5 minutes Total Time: 10 minutes

4 cups chopped kale, stems removed
1/2 cup dried cranberries
1 cup edamame
1/2 cup slivered almonds
Cilantro Dressing (as much or as little as desired)

1. Put the kale in a large bowl.
2. Add the dried cranberries, edamame, and almonds. Toss gently.
3. Pour the dressing over the salad and toss to coat. 
4. Serve.

Chopped Kale


Slivered Almonds

Ingredients added together & ready to be tossed! 

Do you have any delicious salad recipes you'd like to share? Let me know in a comment below! :)

Denise Joyce